Functional wellness focuses on addressing the root causes of health issues rather than just treating symptoms.

Functional wellness is a holistic approach to health and well-being that emphasizes optimizing the functioning of various systems within the body to promote overall health and vitality. In functional wellness, we often consider factors such as nutrition, exercise, stress management, sleep quality, and environmental influences when designing personalized wellness plans for our patients.

Key principles of functional wellness include:

1. Individualized approach: Recognizing that each person is unique and may require different strategies to achieve optimal health.

2. Root cause analysis: Identifying the underlying factors contributing to health issues rather than solely focusing on symptoms.

3. Systems-based perspective: Understanding the interconnectedness of different bodily systems and how they influence overall health.

4. Lifestyle interventions: Emphasizing the importance of lifestyle factors such as diet, physical activity, sleep, and stress management in promoting wellness.

5. Prevention-oriented: Prioritizing preventive measures to maintain health and well-being, rather than just reacting to illness or disease.

How we support total body wellness

Functional wellness often integrates various complementary and alternative therapies alongside conventional medical treatments to support the body's natural healing processes. This approach aims to empower individuals to take an active role in managing their health and making informed choices that promote overall well-being.