Individual and Couples Counseling
Conditions like anxiety and depression are common for people of all ages and backgrounds. If you are struggling with these or other mental health conditions, you can find relief with a licensed mental health counselor. Rob + Katie Truax offers holistic therapy services in Santa Rosa Beach.
Do You Need Therapy?
There are many signs you need therapy. It is up to you to decide if you need therapy, but it is important to know that getting help sooner can save you lots of pain. Many people struggle on their own for years before seeking therapy. Unnecessarily suffering from depression, anxiety, and other conditions that limit their quality of life.
You may need therapy if you are experiencing:
Withdrawing from relationships with loved ones
Obsessive thoughts worrying about the future
Losing interest in activities you once enjoyed
Sleeping or eating too much or not enough
Using a behavior or substance to cope with negative emotions
Frequent emotional outbursts
Neglecting responsibilities (parenting, school, work, chores)
Feel hopeless, suicidal, or isolated
These are signs that you are suffering from anxiety or depression and need immediate therapy. It is a serious situation that is not likely to get better on its own.
Therapy Is not Just for Crisis
There are multiple benefits to seeking therapy even when everything is going well. Even if there are not any major issues that you need to work on; you can still work on smaller things! Some smaller examples are the inability to budget or using shopping list therapy, it could be difficulty communicating with friends and loved ones or simply time management. These things may not ruin your life but they are very capable of stealing happiness!
Here at Rob + Katie Truax we offer therapy in person and online via Telehealth. Both Katie and Emily are licensed in their field with many years of experience. They both work with clients to help discover and better their lives! Katie takes a holistic approach where she believes that the mind, body and spirit are all connected. If you are dreaming of a better life in Santa Rosa, Florida or around the world we can help you find it!
Meet the Clinicians Here.
Pricing
$150.00/session
